“Psychotherapy is a powerful, life-altering encounter. Its purpose is to change character, the very fabric of our being.”
Know Thyself Pythia
Psychotherapy is a powerful, life-altering encounter. Its purpose is to change character, the very fabric of our being.
Depth Psychotherapy is a process into the unconscious, a connection to the unseen forces shaping our lives. It reveals the maladaptive coping strategies, patterns, and ways of being that disrupt our connection to our inner and outer worlds. This process gently reorganises and integrates all that we carry, all that we are, and all that we are not—unveiling what is beyond the wounds and stories we hold. Through introspection, the invisible becomes visible, the untouched is met, and we cultivate a profound sense of home and belonging to ourselves and the world. Once our worldview shifts, we come to know that the world is of our perception and a reflection of all that has been unmet within. This process requires immense care as our ego structures have existed for a lifetime, intelligently created to protect us at a time when we were not able to integrate our experiences. Yet they keep us unfulfilled, trapped and disconnected from others. Understanding our defences and protector parts requires immense precision and courage to navigate this inner terrain. Traversing the psyche is a privilege of a lifetime and is the foundational birthplace of deep healing and shifts. 
Psychodynamic Depth Psychotherapy is a transformative process that addresses unseen wounds and guides us to our deepest wisdom and internal guidance system. It has the capacity to change the deeper fabric of who we are. By understanding the complexities of the human experience, the practice unravels old patterns and discovers new ways of being in the world. Rather than being lived by life through our unhealed attachment styles, wounds, unmet parts or epigenetics, it supports us in returning to balance and facilitates us in living a meaningful existence.